There is hardly any person who is not facing anxiety in the present times. Every second person is a victim of this negativity, no matter what the age is. People start taking various tablets and medicines to cure their anxiety and depression.

But, do you know the importance of melatonin for anxiety? If no, this article is for you. Before moving forward, you must know what melatonin is and what are its benefits. So, let’s get through its complete details.

You must know that melatonin is a hormone produced in our body. The pineal gland in your brain produces this hormone. It helps you to fall asleep and decreases the level of anxiety. When melatonin production decreases, you have to take it in the form of pills or supplements.

This content will provide you with a comprehensive note on this hormone and its importance for curing anxiety, side effects, and dosage. So stay with us till the final verdict and get the information to fix your anxiety.

Melatonin for Anxiety: Overview

We have mentioned above that Melatonin is a hormone produced by a gland named pineal. It helps your body to fall asleep when it’s dark outside. And in the same way, when it’s light outside, the production of this hormone decreases, and you don’t fall asleep.

But in some cases, the production becomes limited. Then you have to take it in its synthesized form. It is synthesized in laboratories and is available in the form of pills, chewable, and liquids.

Some people use its pills. But when there is an emergency condition and the patient needs immediate treatment, melatonin can be placed under the tongue. By this method, the melatonin gets easily absorbed in the body and starts showing its effect quickly.

Applications of Melatonin Supplemets For Anxiety

Melatonin Supplemets are mainly used when the patient has an irregular sleep-wake cycle and has severe anxiety or depression. But do you know how it cures anxiety? There is a connection between anxiety and sleep. Sometimes a person can become anxious when he is short of sleep.

So, when melatonin regulates the sleep cycle, the anxiety level also decreases, and the patient becomes normal. So, when you start using this supplement, you will say melatonin cured my anxiety once you get relief.

Furthermore, when melatonin is taken with other chemotherapy or cancer treatments, it reduces the tumor size. And it also increases the survival rates in the patients fighting cancer.

Another problem in which the melatonin supplement is highly effective is Jet lag. It is a problem of sleep in the people who keep on traveling in different time zones. They face this because their bodies do not become synced according to the time zone where they have crossed.

This supplement can help improve symptoms like daytime sleepiness, movement coordination, and tiredness. But what about its dosage? For those facing migraines, 3 to 4 mg of this supplement is best to use every evening.

You have to take about 20 to 40 mg of melatonin every day before chemotherapy if you face low levels of platelets. The patient has to take about 3 to 10 mg of melatonin about one and half hours before surgery to reduce your anxiety level.

For curing insomnia, patients should take 2 to 3 mg of this supplement for almost 29 weeks. But make sure to take it before going to bed. And for high blood pressure, patients should take about 2 to 3 mg of melatonin every day for about eight weeks. Here is an article recommended for you that will highlight the 6 potential Tumeric benefits for men’s health.

What the Research Says About Melatonin For Anxiety

Research showed that melatonin effectively regulates the sleep cycle, but it is also beneficial to improve the level of stress in a person. Let’s talk deeply about melatonin and the research about it.

In a research study, melatonin was used for the patients who were going to have any surgery. It is expected that a patient feels anxious and nervous before surgery. So to reduce the level of anxiety, melatonin was used.

Can you answer, “does melatonin help with depression?” Mood swings, symptoms of anxiety, and depression are common in older people. A research study showed that melatonin stood more potent than placebo pills to reduce anxiety and depression in older adults.

It reduced anxiety levels in those patients, and they remained less nervous during their whole surgery. So, research showed that it is effective in reducing anxiety levels.

In another research study in 2018, melatonin was found more suitable than oxazepam in those who were going to have surgery on blood vessels of the heart. It helped in reducing anxiety and improving sleep.

If we talk about this hormone in animals, in a 2017 animal study, researchers observed that this hormone increased the level of gamma-aminobutyric acid in the brain. And when there is a higher level of this acid, the animal feels calm and feels less anxious.

Melatonin May Be Helpful For Sleep-relaxed Anxiety

If you have anxiety due to irregular sleep, melatonin can help you a lot in this regard. Sleep and anxiety are somewhere related to each other. Not having a proper sleep can lead to anxiety. It can even lead you to severe depression.

In contrast, if we say that a person has severe anxiety or depression, he can have a worse sleep. Melatonin decreases the time one takes to fall asleep and also improves sleep quality. Don’t forget that taking melatonin almost two and a half hours before bedtime can help you enjoy a relaxed sleep. Thus, it’s highly effective for sleep-relaxed anxiety. Here is an article recommended for you that will provide you insight into sleep-related anxiety.

Should You Consider Melatonin for Anxiety?

You should not consider melatonin the best treatment if you have generalized anxiety. This supplement is helpful unless you have sleep-related anxiety. You should use products containing chamomile and lemon balm for curing your sleeping problems and generalized anxiety.

But before using any supplement, always consult your health care provider and use the recommended product.

When You Should Avoid Melatonin

It is clear that if a supplement is not beneficial for your problem after using it for a long time, stop using it. The same is the case with melatonin supplements. If you have been taking melatonin for a week or two, but it is not helping you, immediately stop using it.

Before taking melatonin, please consult your doctor and present all your medical history in front of him. Avoid taking melatonin supplements if you had seizures in the past. Moreover, avoid using it along with other sedatives. Otherwise, it will react to you.

Apart from this, pregnant ladies, infants, and children should not use it. There could be some consequences when using them in pregnancy.

Side Effects of Melatonin

If a supplement is providing you benefits, indeed, it will also give you some side effects. Sometimes these side effects are because the patient did not use it appropriately according to the recommendation. However, at times, the side effects could be due to excessive use.

In the case of melatonin, the side effects are not so troublesome. But there are mild effects which include:

• Dizziness
• Rash
• Headache
• Upset Stomach
• Nausea
• Short-term feelings of depression

This supplement can worsen the symptoms of depression. For people facing bleeding disorders, this supplement can make their condition worse with more bleeding.

Furthermore, it can raise blood pressure. So the people who are using the medications of high blood pressure must not use this supplement.

It may also affect when used with other medications like blood thinners, medicines of blood pressure, and antidepressants. So if you are using any other medicine, consult your doctor and start taking melatonin; otherwise, it may harm you.

Where To Buy Melatonin Supplements

For those looking to get melatonin supplements, Nature’s Essentials is the best place to consider. Just go to their site and select your required product. You will indeed get satisfied with their melatonin supplements. They offer these supplements in the potency of 10mg.

Frequently Asked Questions (FAQs)

Can melatonin be used for anxiety?

Yes, for sure, this supplement is one of the best ways to cure anxiety. Mainly the anxiety which is related to sleep. It reduces the stress and anxiety level, leaving your mind relaxed.

Can melatonin worsen anxiety?

If we talk about the side effects of melatonin, they are not so severe. It can cause mild side effects. In some cases, it can cause mild anxiety in the patient. But this occurs in rare cases.

Melatonin worsen anxiety when the patient takes this supplement while taking other medications at the same time.

What is the best supplement for anxiety?

Melatonin is one of the best supplements to use for anxiety. The best thing about this supplement is, it does not leave any acute side effects on your body. Plus, it also improves your sleep cycle, making your body relaxed.

Can melatonin help with stress?

Melatonin is also considered a stress reliever. Stress and anxiety both are somehow related to sleep. If you can’t sleep properly due to a hectic day, there are 80% chances that you will become stressed. Using this supplement helps you fall asleep within no time. So when you have a proper sleep cycle, you are free of stress.

Final Words

Well! After reaching the end, we hope you have got much about melatonin and its importance for anxiety. The use of melatonin for anxiety is considered highly effective in regulating your sleep cycles and starting a life free of anxiety and depression.