Have you ever heard before that milk thistle benefits for weight loss? Want to know how a tiny spiky herb can control your obesity? Curious about the benefits it offers? Let me tell you, you’re in the right place to get answers to your questions.

The magical herbs are currently enjoying their recognition for the fantastic benefits in improving health. The most popular one is milk thistle or Silybum marianum, a favorite herb of Greeks and Romans.

The name “Milk thistle” came from the milky sap that became apparent after the breakage of leaves. It contains Silymarin as the main ingredient, which comes from the seeds of the plant. It provides milk thistle with benefits to work against oxidants and inflammations.

As far as its physical appearance is concerned, it has tall and thin stems. Its fresh purple flowers, bristly green leaves, and distinct thorns are used to make medicines for a long time. Please scroll down to learn more about it.

What is Milk Thistle?

This dynamic herb is indigenous to the Mediterranean, Southern Europe, and Northern Africa. But now, it has gained popularity throughout the world as a natural remedy for numerous ailments. It contains the substance silymarin, a flavonoid that has plenty of benefits.

The other names for Milk thistle are Mary thistle Lady’s Thistle, or Holy Thistle. It comes in many forms, i.e., as a capsule, tablet, or powdery form. The majority of people used the supplement to overcome liver disorders.

Milk Thistle Benefits for Weight Loss

You might have found your friend and any family member saying, “I lost weight taking milk thistle”! Let’s dig deeper and discover this is true and possible or not.

Milk thistle can benefit weight loss in many ways. It has the potential to promote fat loss or ensure the wellness of your internal system.

Experts revealed that milk thistle couldn’t burn the body fat or minimize your appetite by itself. However, it helps improve the digestive system, which may help achieve the body composition goals.

This happens when your liver works properly. When the liver gets struck with stress, it may affect the rate of digestion. By maintaining the function of the liver, milk thistle indirectly helps in controlling weight.

Scientists have done a lot of work to discover the effects of milk thistle on weight loss. They observed that the active ingredients in milk thistle helped to interact with baby fat cells in the body and lower their further conversion into adult fat cells.

Baby fat cells are more capable of burning calories than adult fat cells. Once this conversion takes place, these mature fat cells will not convert into baby fat cells again. Following are some other benefits of milk thistle:

• It can help you to effectively stop the growth and multiplication of certain types of cancer cells.
• It proves itself to be the best natural liver cleanser. There is enough evidence showing milk thistle an effective dosage for alcoholic liver disease, acute and chronic viral hepatitis, and toxin-induced liver diseases.
• If you make it part of your healthy diet, it might be beneficial to control your cholesterol level.
• It lessen the formation of life-threatening free radicals.
• It may have the potential to minimize the risk of developing numerous heart diseases.
• Some other benefits include increasing the activity of the digestive system, promoting bile production, and decreasing inflammation.

Dosage

The exact dosage of milk thistle varies accordingly with silymarin levels in the supplement or dried herb. Moderate doses range from 175mg to 1,000mg. Higher doses may put your body at risk of many side effects. Researchers have proved the following wellness doses:

• Although no specific milk thistle dosage is recommended, consumption of 20–300 milligrams daily is safe.
• If you’re going to use it for the liver, you can intake 150 milligrams daily for effective results.
• After a lot of research, they suggested daily doses of 12 to 15 g of milk thistle in any form to reduce stomach problems and disorders of the biliary system.
• For diabetes patients, the dosage of 200mg three times a day for 4 months to one year is recommended.
• You can take 150 mg 1-2 times a day for gall-bladder disorders.

Side Effects of Milk Thistle

Milk thistle is likely safe. But studies tell that people who intake high doses for 1-2 years may experience some side effects.

• People who are very sensitive to its somewhat harsh ingredients are most likely to experience an allergic reaction.  Rarely, it may also lead to a severe all-body allergy called anaphylaxis.
• Milk thistle in any form might lower blood sugar in people with diabetes. So, you must have to take it carefully.
• If you are a mother-to-be, you should avoid its consumption because there are no approved benefits of milk thistle for pregnant women.
• It also has some estrogenic characteristics. So, if you are suffering from breast or uterine cancer, or endometriosis, stop its consumption immediately.

Its short-term side effects are:

• Nausea
• Indigestion
• Diarrhea
• Bloating
• Intestinal gas
• Loss of appetite.

Where to Buy Milk Thistle

If you are anxious about buying the best milk thistle supplement, let me clear all the doubts.

• First of all, make sure to look for a highly reviewed brand that promises about 80% pure milk thistle extract. Also, make sure that the ingredients are clinically tested.
• Secondly, before buying a supplement, look at the ingredient list and check how much silymarin it contains.

Keeping in view all these factors, you can find the best milk thistle supplements of excellent quality and bioavailability only at “Nature’s Essentials” online. You can get a vast collection of all food Supplements available at all the rates that best suit you.

So, you don’t need to read lengthy milk thistle reviews for weight loss. Just shop here for Silymarin, the best milk thistle extract for weight loss. 

However, if you want other supplements, let’s review 5 other best supplements.

1.  Nature’s Craft Milk Thistle: Best Overall

This supplement is our favorite choice with artichoke, beetroot, chanca piedra, chicory root, dandelion, yarrow, and jujube in it. It has an abundant milk thistle amount; 100 mg per capsule. Along with other wellness ingredients discussed above, milk thistle helps boost liver health.

2.  Puritan’s Pride Milk Thistle

The product comes in a jelly-like texture, which ensures quick absorption. That’s why we add this product to the list of best milk thistle supplements. Even its single serving provides 250-300mg of the active ingredient equivalent to approximately 900-1,000mg of the whole herb.

3.  Toniq Ultra High Strength Milk Thistle

If you are looking for a supplement with more than 80% milk thistle, this supplement is for you. Surprisingly, a single capsule comprises 500mg of milk thistle extract. Isn’t it surprising? Anyways, this most concentrated product will help you get enough doses of your required ingredient from a single capsule.

4.  Zazzee Organic Milk Thistle

Fourth on our chosen list is a product with a classy name like Zazzee. Its main ingredients are Organic pullulan, Organic stabilizer blend, and of course, Organic milk thistle. Zazzee Naturals Organic Milk Thistle surprisingly comes with 7500 mg strength in one pill, unlike any other product.

5.  Gaia Herbs Milk Thistle Seed

This product comes with a moderate concentration of silymarin flavonoids, an extremely potent ingredient. It helps to improve liver function and detoxification of the body.

Nature’s Essentials provides milk thistle supplements that prepare your liver to start repairing and improve many other body areas. Come on, let’s shop milk thistle supplements online!

Frequently Asked Questions (FAQs)

Can milk thistle help lose belly fat?

Yes, some studies have demonstrated milk thistle’s effects on obesity. So, if you add any high-quality milk thistle supplement to your diet, this will ultimately help you burn extra calories.

Does milk thistle remove fat from the liver?

Fat accumulation is becoming a common cause of liver-related diseases. Milk thistle has many liver-protecting benefits. By combining with vitamin E, it may help head off fats from your liver. It can ease the inflammation of a fatty liver and promote its activity.

How much milk thistle should I take a day?

Moderate doses of milk thistle supplements range from 175mg to 600mg per day. Moreover, due to its high absorption rate, you can take it both at night and in the morning.

Can you lose weight on Thistle?

Yes, researchers have shown its ability to promote fat loss and improve your body’s composition. It enables the functioning of your digestive system, which may lead to controlling your obesity.

Conclusion

We hope that this detailed guide may allow you to discover how Milk thistle benefits for weight loss. Now, it’s the best time to find this fascinating herb as a must-have addition to your daily regimen. 

In the end, we would suggest consulting with your healthcare professionals before taking any dietary health supplements.