If you’ve ever used red wine extracts to ease many health conditions, you’ve most likely tried the best resveratrol supplement too. Resveratrol has been in the news for the last few decades due to its surprising benefits. Headlines have promoted it for skincare, for controlling obesity, and several other conditions.

Resveratol is a significant part of red wine and other foods and has the potential to benefit us in its way. When it comes to supplements, they are recommended for treatment for many infirmities – including aging.

Researchers started researching resveratrol after knowing its antioxidant properties. This polyphenolic compound was beneficial in longevity, heart health, and cancer treatment through its mechanisms.

If you’re thinking of making any supplement part of your daily diet, let me tell you the resveratrol supplements are right for you. This article aims to demystify what you need to know about resveratrol. So, keep reading the article!

What is Resveratrol

Resveratrol belongs to a class of plant micronutrients known as polyphenols. Polyphenols are natural chemicals that plants produce to endure desiccation and minimize the vulnerability to diseases. 

It is a pure compound found in red grape covering, fleece flower, peanuts, blueberries, cranberries, mulberries, and many other berries.

Although all red grapes have resveratrol in their coverings, the grapes present in cooler countries(purple or red grapes) have higher concentrations than those living in warmer countries(white or green grapes).

Does Resveratrol Help?

Resveratrol should be only a part of your daily wellness diet, paired with nutritious fruits,  vegetables, lean meats, etc. Want to know how Resveratrol might help you? Let me tell you, in the first place, it’s more than just an antioxidant.

The reason why Resveratrol helps you is that it activates the production of your sirtuins. These are specific genes located in the nucleus of the cell. Sirtuins then generate unique post-translational enzymes of the same name.

Mammals have seven kinds of sirtuins; SIRT 1-7. The SIRT1 plays a significant role in the regulation and maintenance of cellular aging.

Recent studies have shown that resveratrol activates the production of the sirtuin 1 (SIRT1) gene. This activated gene will treat several metabolic disorders, heart problems, many neurodegenerative disorders, and cancer.

Benefits of Resveratrol

Resveratol has been successful in gaining attention for the last few years. It is the best antioxidant with incredible potential. It comes up with promising features to treat a variety of health conditions.

Let’s have a look at all its exclusive benefits:

Treatment of Cancer

Resveratrol can prevent the growth of cancer cells and their replication. It can limit the spread and number of cancer cells and activate apoptosis or scheduled cell death in cancer cells. 

Moreover, Resveratrol can successfully alter the expression of genes in target cells to stop their further growth. It may disturb the expression of many hormones, which may prevent hormone-reliant cancer cells from proliferation.

Cardio-vascular Diseases

Resveratrol has shielding effects against severe blood vessel injury. Those who intake more significant amounts of dietary resveratrol are more likely to be prone to heart disease than people who take a lower amount.

Alzheimer’s Disease

Neuroinflammation is one of the leading causes contributing to the onset of brain-related disorders, like Alzheimer’s disease, dementia, disseminated multiple sclerosis, and other neurological problems.

Resveratol can save nerve cells from severe destruction and become a barrier against plaque buildup.

Joint Pain

Joint pain refers to irritation, aches, and pains in the joints of the body.  It can result in joint inflammation and severe infection. So, as an anti-inflammatory substance, resveratrol may help ease joint pain by preventing deterioration of cartilage.

Diabetes

There are some proven benefits of Resveratrol for people with diabetes. Its antioxidant property may help maintain and balance oxidative damage, leading to the onset of diabetes.

As an anti-inflammatory agent, it is the main contributor to easing symptoms of diabetes. It triggers the production of AMPK protein that helps the body to maintain a level of glucose. Activated AMPK then minimizes the blood sugar levels.

Side Effects of Resveratrol

Consumption of Resveratrol in doses up to 1000-1500mg daily for 3 months is safe. However, its higher doses may lead to many short-term problems. It might slow the process of blood clotting and lead to severe bleeding. 

Resveratrol holds mixed agonist-antagonist activity. It can negatively impact estrogen-sensitive cancers of the breast, ovary, and uterus.

You might experience the following temporary conditions if you intake a high dose of it:

• Insomnia
• Headache
• Hip-pain
• Diarrhea
• Stomach pain
• Loss of appetite
• Nausea
• Dark-colored urine
• Flu
• Acne.

Resveratrol Supplement Dosage

The recommended dosage for adults has not been confirmed yet, but a wellness dose of 150-455 milligrams has been proven safe in various human trials. Also, the impacts of long-term consumption of Resveratrol are still unclear.

The following doses are safe:

• It is recommended that two sprays of resveratrol into both nostrils for 4 weeks is best to treat seasonal allergies (hay fever).
• To control obesity, a dose of 500 mg daily for 2-3 months is safe.

How Long Does It Take to See the Effects of Resveratrol Supplements

If you plan to intake resveratrol as a supplement, you should know the best dosage to start with and how long they take to show results. It would be best if you try to take it at meals to ensure maximum absorption. So, add them to your breakfast or dinner regimen to see good results.

Mostly, resveratrol supplements take around 3-4 months to make a positive difference in your body. During this time, they gradually improve your internal health system to provide you with the best results.

Where to Buy Resveratrol Supplements

“Best resveratrol supplement review” became a most searched question a few decades ago when people came to know the benefits of wine in smaller doses for health.

Now, you surely desire to know which resveratrol supplements are available in store. That’s the only reason we’re here to tell you. So, without any further delay, let’s start the resveratrol supplements review.

Toniiq Trans-Resveratrol Supplement

These are the purest Resveratrol forms – containing 700mg of the best quality resveratrol in every serving.

MAAC10 Trans-Resveratrol

It is not a mixture but pure and natural resveratrol. It contains Bioperine to bypass the liver and improve the rate of absorption.

Purest Vantage Resveratrol Supplement

Here resveratrol is not pure but a blend. It includes 500-600 milligrams of resveratrol along with some quantity of antioxidants.

Life Extension Optimized Resveratrol

Optimized resveratrol additionally contains coactive phytonutrients such as quercetin, trans-pterostilbene, and fisetin. Also, a wonderful mixture of a red grape and blueberry extract is present for extra benefits.

Bulk Supplements Resveratrol Powder

It comes in fine powdery form and provides you with 98% trans-resveratrol extracted from Japanese knotweed. Many different substances and resources are used in their production as they don’t solely focus on the benefits of resveratrol.

If you are thinking of purchasing the top resveratrol supplement for yourself, you should not forget about many factors that will lead you to get the right product.

Following are the  factors you should pay attention to before shopping any:

• Why is Resveratrol Important?
• What’s the Best Resveratrol Dosage?
• What Ingredients must every Resveratrol Supplement contain?

Do you have any experience with bad resveratrol supplements that don’t seem to work? Does shopping for the best natural resveratrol supplements look like a tiring task for you? Are doubts still topple over your head after that experience? If the answer is yes, we feel sorry for you!

Every single person in this world has his own unique DNA. That’s why everyone responds in a different way to various supplements. The good news is, the “Nature’s Essentials” provide you with exclusive resveratrol supplements and according to your genes.

Come on, clear all the doubts, and shop from “Nature’s Essentials” to stay healthy and protect our body from infections from viruses like COVID-19!

Frequently Asked Questions (FAQs)

How much Resveratrol should you take daily?

You can intake up to 2 grams of resveratrol (2,000 milligrams) or more a day.

Is Resveratrol good for you?

Yes, resveratrol has the health-boosting ability and is indeed good for you. These supplements have been proved to provide numerous surprising health benefits.

What is the best source of Resveratrol?

The best food sources of Resveratrol include red wine, grapes(purple, red, green), blueberries and peanuts, etc.

Who should not take Resveratrol?

Patients who are undergoing any severe blood disorder should avoid using it. The person whose surgery is planned after 1.5-2 weeks should also stop its consumption. It would be best if you also stop their intake during pregnancy or breastfeeding.

Can Resveratrol reverse aging?

Many laboratory tests confirmed the positive effects of polyphenols like Resveratrol on anti-aging. It may contribute to aging reversal by almost 8-10 years.

Can I take Resveratrol at night?

The best time to use resveratrol supplements is directly linked to one’s lifestyle. But, they are most effective to use before going to bed.

Conclusion

We hope this article may help you find out the best resveratrol supplement and its capacity to slow down or inhibit many diseases. As always, I suggest you consult with your doctor before starting taking any supplement.