Aside from its bitter taste, turmeric benefits for men are numerous. Can turmeric help you to lead a healthy life? Are there some benefits of it for men? Does it offer any adverse effects to men’s health? Can turmeric supplements work best for men?

These are questions that might pop up in your mind whenever you think of making turmeric part of your daily routine. Let me answer all your questions in this article.

As you know, men have to cope with some specific health problems. Recent research explains the significant effect of turmeric in fighting numerous diseases that men are most likely to develop. Its regular intake will help men to achieve physical fitness.

Let’s investigate how turmeric works for optimum wellness in men:

What is Turmeric?

Turmeric is a brilliant yellowish colored spice derived from the Curcuma longa root. Everyone knows about its tremendous benefits for both cooking and remedial purposes.

The only compound that doubles turmeric’s benefits for dealing with health issues is curcumin, representing 3% by turmeric weight.

Although the whole world acknowledges its benefits, it is most popular in Asian countries to cure many health problems. It’s probably the most effective nutritional supplement in the world discovered so far.

So, it’s time to add turmeric to your routine diet if you want to enjoy its excellent benefits.

Turmeric Benefits for Men’s Health

It would not be wrong to say that turmeric health benefits for men are numerous and incredible. Some past studies suggest that turmeric aids in helping men move intractable inches from their waistlines and improve their sexual performance.

It takes responsibility to keep an eye on the continuous blood supply to many body parts and the reproductive organs.

Following are some of its benefits:

Contains Bioactive Compounds

An essential bioactive compound in turmeric is a phenolic compound of the curcumin class referred to as curcumin. This bioactive compound present in turmeric has many positive impacts. It comes up with properties to reduce the effects of oxidants, lower chances of cancer, and fight against microbes and inflammation.

Curcumin makes up hardly 3% of turmeric. Therefore, due to its lower concentration in turmeric, it would be difficult for you to enjoy its benefits properly. So, to enjoy all the medicinal benefits, you should prefer taking curcumin tablets.

Because curcumin can not absorb quickly into the bloodstream, you can take it in the form of a supplement. The main ingredient in turmeric supplements is piperine which speeds up the absorption of curcumin by 2,000%.

Curcumin Can Reduce Inflammation

Inflammation is an essential phenomenon for it protects the human body against unknown attackers. It plays a vital role in repairing the damage.

Undoubtedly, short-term inflammation is advantageous. But it suddenly becomes violent and immediately attacks the body’s tissues in its chronic form.

Curcumin is known as an effective agent to work against inflammation. Researchers have identified it to be a very pleiotropic compound having the potential of interconnecting with many molecular targets responsible for inflammation.

Many studies have shown numerous beneficial effects of curcumin on patients dealing with rheumatoid arthritis, inflammatory bowel disease, etc. It would be best to use turmeric as an alternative to drugs that fight inflammation like Advil (ibuprofen) and aspirin because it does not offer gastric side effects.

Increase Your Body’s Capacity of Antioxidant

Oxidative stress refers to the imbalance among the free radicals and antioxidants in the human body. Free radicals can rapidly react with many other organic substances and result in chemical reactions.

Antioxidants are those molecules that can give at least one electron to a free radical without losing their own stability. This ultimately makes them less reactive and more stable. As an antioxidant spice, it can potentially ease conditions like cardiovascular diseases or cancer.

It works to strengthen the body’s natural antioxidant potential by boosting the defense system. It does an excellent job for your skin and shields it against free-radical damage like environmental pollutants.

May Improve Brain Function and Lower Risk of Brain Disease

Previously, it was believed that neurons are not capable of division and multiplication. But, later on, this belief proved to be wrong.

Neurons can build up new connections, but they can also divide and increase in number in some brain compartments. The principal driver behind this whole process is a brain-derived neurotrophic factor (BDNF).

Luckily, curcumin has proved to improve brain health by increasing the production of this significant brain hormone. This may help slow down or even stop numerous brain diseases and age-related disorders.

May Lower Your Risk of Heart Diseases

Turmeric may help delay the steps associated with heart diseases by triggering the lining of your blood transporting system. The curcumin in turmeric has some action as an antiplatelet molecule that can also slow blood clotting.

According to research in mice, turmeric may help arteries get rid of fatty deposits; thus, it can lessen heart problems. Angina patients prefer consuming turmeric essential oil, which is a natural substitute for taking aspirin daily.

As you know, curcumin is the primary ingredient in turmeric. But, its naturally-existing content is not more than 3% by the total weight of turmeric. So, if you are more likely to get severe heart-related diseases, you should prefer taking an extract or supplement as they contain a relatively large amount of curcumin.

Turmeric May Help Reduce Cancer

We have to admit that cancer is the most terrible and dangerous of all diseases. Thanks to turmeric, which helps to destroy cancerous cells in the body. Researches revealed that only a few cases of cancers are observed in people of countries where 500-1000mg turmeric is a part of daily routine.

Recently some lab studies have shown that turmeric can fight against many cancers like lung, breast, prostate, and colon. It may also help to ease the whole process of chemotherapy.

Curcumin in turmeric can effectively reduce cancer, but high levels of curcumin are needed for this purpose. So to achieve turmeric health benefits, taking supplements rich in curcumin is suggested.

It’s time to start using turmeric if you want to reduce the growth of cancer cells, fight the already produced cancer cells or alleviate the side effects of taking any remedy. It can also save healthy cells from the destruction caused by radiation therapy.

Turmeric Dosage

Turmeric is, undoubtedly, a safe and healthy spice. So making this yellow-orange spice part of your routine food will not show any side effects.

• Studies suggest that a dose of 500–1,000mg of turmeric every day is a perfect wellness dose if you want to avoid inflammation and ensure your gut health.
• If you take it in the form of an extract or supplement with a large amount of curcumin, that is much better.
• A study conducted on 10 patients who took one 500 mg capsule two times a day for a maximum of 8 weeks shows satisfactory results. Because curcumin is difficult to absorb, you can take it with fats such as oils, avocado, nuts, and even black pepper for quick absorption.
• Taking 400-600mg of turmeric capsules 3 times per day is best. In case you want to consume it in powdery form, half to three grams are suggested.
• You can take 500 mg of a noncommercial turmeric extract or supplement four times daily for 4-6 weeks for joint health.
• For an upset stomach, consuming turmeric orally 4 times daily for a week may help boost digestive health.
• For skin health, a total of 1,500 mg of turmeric three times a day for 8 weeks is suggested.

Where to Buy Turmeric Supplements?

The best turmeric supplements are:

• Turmeric curcumin (500mg)
• Osteo Joint-Rx
• Source Naturals Turmeric With Meriva
• Now Foods Turmeric Curcumin Extract

You can buy these supplements from “Nature’s Essentials” online. They will provide you with simple, healthful, and nourishing ingredients and combine them with a pure match to offer maximum absorption.

Best formulas, nutritious ingredients, reasonable price, and satisfactory results are promises of Nature’s Essentials. In short, you will end up having fantastic products that are advanced and naturally beneficial.

Frequently Asked Questions (FAQs)

Does turmeric help sexually?

Yes, turmeric comes up with various properties to improve sexual performance in both males and females. Increasing levels of nitric oxide in the blood play a vital role in attaining sexual pleasure. It may balance the levels of estrogen, increase fertility and decrease the period pain in women.

Does turmeric help erectile dysfunction?

Inflammation is the actual cause of erectile dysfunction. So, as a drug to work against inflammatory spice, turmeric can help take things towards better health. An ointment purely created from turmeric can help men deal with erectile dysfunction.

How much turmeric should men take?

The maximum amount of turmeric men should take per day is 500 milligrams. This dose is best for improving gut health and reducing specific men’s diseases.

Is turmeric good for testosterone?

Turmeric can increase testosterone levels and increase sperm production in men. But, it would be good to avoid its high doses. It may impact iron absorption, so patients with iron deficiency should use it with a doctor’s advice.

What tea is good for testosterone?

Ginger and turmeric together make the best all-in-one tea that significantly boosts the testosterone level.

Does garlic increase testosterone level?

It would help if you placed garlic in the most accessible place in your home as it can make more and better sperms. It increases the concentrations of a hormone that prepares your body to maintain a high level of testosterone.

Conclusion

As there are many fantastic turmeric benefits for men, it is time for men to take advantage of them to improve their well-being. Although turmeric supplements proved to be safe to use daily, it’s still best to consult a doctor to suggest the right course for you.