If you are looking for a comprehensive answer to “can vitamin C be taken at night?” then you are present at the right platform. Before moving towards the solution, we need to learn what vitamin C is and its benefits for health.

Vitamin C, one of the most potent supplements, is an essential nutrient that helps the body in everyday functioning. Also known as “Ascorbic Acid,” it is found in dietary supplements and foods.

You can use this vitamin to lower your high blood pressure, collagen creation, wound healing, repair bones and teeth, and fight against all types of inflammations.

Unlike other vitamins, you can take high doses of vitamin C. But researchers have found some cases in which a high dosage of this vitamin has caused digestive discomfort.

Apart from the digestive distress, it may cause many other side effects too. Therefore, You should use it as per the doctor’s recommendations.

Guide on Can Vitamin C Be Taken At Night

Today, in this content, we will cover the advantages, disadvantages, and the best time to take vitamin C. So, if you want to get an in-depth analysis of vitamin C, stay tuned with this content.

Is There a Better Time to Take a Vitamin?

The best and right time to take vitamins is Morning Time. However, you can take a few supplements at night because they help you sleep better.

Therefore, before using any supplement, you need to consult your doctor to get maximum benefits. Here are the best times to take different vitamins.

In the morning:

• Vitamin B
• Vitamin C
• Vitamin D

In the evening or close to bedtime:

• Vitamin B-3

If you are willing to get maximum benefits from vitamin C intake, you should use it in the morning with a meal. Vitamin C boosts the function of our immune system, giving us more strength and power against diseases and wounds.

Apart from this, it also strengthens our cells against the danger of free radicals. There is no restriction to take this vitamin with meals as it is water-soluble and easily digestible.

The recommended dosage of vitamin C is 75 mg for adult women and 90 mg for adult men. It would be best if you did not consume it as per your own decisions. Otherwise, it will be harmful to your health, leading to many dangerous diseases.

It may upset your digestive tracts and can cause diarrhea. However, the remedy of an upset digestive system is also present in vitamin C. You need to use it with meals or use its buffered type. Here is an article recommended for you that will highlight the significance of Tumeric supplements in weight loss.

Should You Take Vitamin C at Night?

Yes, you can take vitamin C at night, but not without the proper consultation of a doctor. It is one of the proven vitamins effective against sleep disorders like apnea, restless leg syndrome, and insufficient sleep quality.

Vitamin C is a water-soluble substance; therefore, one can consume it without taking a meal. So, we can say that it is helpful against sleep disorders. But it would be best if you did not use it without the doctor’s consultation.

Relation Between Vitamin C and Night

Willing to know the relationship between vitamin C and Night? Want to know whether vitamin C gives a better sleeping experience, or is it just a myth? Tons of research shows that people with a higher concentration of vitamin C enjoy better sleep than people with less attention.

Other than at night, people using it in the evening also find it fruitful for rest. So, we can say that vitamin C is beneficial for those who are sleepless.

There are many benefits of taking vitamin C in the evening or at night for your sleeping behavior. We will discuss the top three benefits that vitamin C can give you for your better sleeping experience. Here they are.

Increases the Length of Sleep

If you have insomnia, one of the most common sleeping disorders found in adults who are over 60, then vitamin C will be very beneficial for you. Insomnia can occur due to less mobile routine work and variable lifestyles.

Research shows that people with minor vitamin C in their bodies will surely experience sleep disturbance disorders. In these disturbances, you may be unable to sleep, or you can wake up at night.

If you also have insomnia or any sleeping disorder, you should consult your doctor and get your vitamin C test. If you take care of it at the right time, then you can become healthy. Otherwise, it would be best to shift yourself to the regular vitamin C intake per the doctor’s advice.

So, we can say that vitamin C is one of the most proven vitamins if you want to increase the length of sleep.

Here is the article recommended for you that will highlight the need and significance of sleep.

Relieves Movement Disorders

Another type of disorder that causes sleeplessness in people is Restless Leg Syndrome (RLS). It is more prominent in 20% of adults over 80 years. In this disorder, a person will experience pain in the leg. They will also think that someone is pinching pins and needles in your legs. When they try to sleep at night, they will feel miserable pain in their legs, leading to sleepless nights.

The leading cause of RLS is iron deficiency which you can overcome with vitamin C intake. It is one of the proven vitamins worldwide that will help you to get relief from leg pains. So, if you are also suffering from this situation and want to enjoy night sleep, you should consult your doctor for iron deficiency. Your doctor will advise you on the required amount of dosage.

Improves Obstructive Sleep Apnea

Obstructive Sleep Apnea is another disorder caused by the deficiency of vitamin C. In this disorder, breathing becomes harder while sleeping because of the blockage of the airway. Due to airway blockage, the risk of high blood pressure increases which turns out to be heart attack issues.

Apart from this, vitamin C also attacks cognitive health. In short, if we could say that sleep apnea is one of the major diseases that cause tons of other health issues, then it won’t be wrong.

So, if you are willing to get rid of this dangerous sleep disease, you need to consult your doctor. Your doctor will guide you properly about the dosage amount. In short, vitamin C will help you to enjoy night sleep properly.

Other Benefits of Vitamin C

Vitamin C is from the category of essential vitamins that our body can’t produce. We need to take it from our food. Its primary sources are fruits and vegetables like strawberries, bell pepper, spinach, kale, oranges, and kiwi.

The deficiency of Vitamin C can lead to many diseases that we will talk about in the next section. If you want to enjoy good health, then you must add it to your daily food schedule. Here are the benefits that one can enjoy from vitamin C.

• Effective against chronic diseases
• Keeps blood pressure in control
• Maintains normal uric acid level and prevents gout attacks

Vitamin C helps our body to fight against tons of diseases. That’s why it is known as one of the best antioxidants that strengthen the immune system. 

Our immune systems get weakened when free radicals attack the cells and cause ambulation, referred to as oxidative stress. This stress is one of the leading causes of chronic diseases.

Consuming vitamin C will increase the number of antioxidants in your blood that will boost the immune system. The stronger the immune system is, the better your health will be.

So, if you get some diseases regularly, then you must have a weak immune system. Try to consult your doctor, who will recommend you a vitamin C dosage.

There are millions of people in the world who are suffering from blood pressure diseases. You must know that high blood pressure plays a leading role in heart attacks. Therefore, one should take it very seriously and keep blood pressure regular.

If you are also from those people, then try to consult your doctor. They will guide you about the vitamin C dosage as it is a proven vitamin that controls blood pressure.

Vitamin C relaxes the blood vessels and reduces blood pressure for the normal functioning of the heart. It reduces systolic and diastolic blood pressure to their average values. That’s why it is one of the most vital vitamins in the world.

Avoid Taking Vitamin C at Night: Why?

You might be amazed to know “Why avoid taking vitamin C at night?” is also one of the widely searched terms on the internet. It is because, at night time, our stomach remains empty. Vitamin C is a water-soluble substance that is easily digestible. So, one should avoid using it without a doctor’s consultation.

Gout is one of the significant arthritis problems found in 4% of Adults of America. In this disease, you will feel pain in the joints, especially in your toes, due to inflammation. It will also result in the swelling of the feet and sudden unbearable pain.

You will suffer from the gout problem when there are higher uric acid levels in your body. So, if you have it in your body in large amounts, it may be hazardous.

There is a need to consult your doctor, who will guide you about the vitamin C dosage in such a case. It will lower down your uric acid level and will protect you from gout experience.

Side Effects of Vitamin C

Although there are tons of vitamin C benefits that we can avail of, at the same time, there are many side effects as well. Therefore, one shouldn’t use it without the consultation of a doctor. Otherwise, get yourself ready for its side effects. Here are some of the possible side effects of vitamin C.

• Heart burning issues
• Severe and sudden headache
• Problems of skin flushing
• Sudden stomach cramps
• Sleepiness and fatigue in the body
• Insomnia problems
• Vomiting issues
• Diarrhea and nausea.

Frequently Asked Questions (FAQs)

Can vitamin C be taken before bed?

Yes, you can take vitamin C before going to bed for sleep. It is effective against sleep apnea, RLS and increases the duration of sleep. But for this, never forget to consult your family doctor.  Using without consultation will lead you towards diseases.

Should I take vitamin C in the morning or at night?

You can take vitamin C in the morning as well as at night. But it is more effective in the morning. If you have sleep disorders, it will be helpful for you at night. But it would be best if you didn’t use it without the doctor’s consultation.

What is the best time to take vitamin C?

The best time to take this vitamin is in the morning. It is a water-soluble substance so that you can take it without a meal as well. Apart from this, it is effective in the evening and at night against some sleep disorders.

Does vitamin C affect sleep?

Yes, vitamin C improves your sleep. If you are suffering from Restless Leg Syndrome, Obstructive Sleep Apnea, or any other sleep disorder, then using vitamin C will be effective for your sleep quality.

Can I take vitamin C every day?

It depends on your health. Your doctors will examine your health first. After that, they will recommend the correct dosage amount of vitamin C. Without a proper doctor’s consultation. You will end up getting a lot of side effects if you start consuming it every day.

Final Words

After reading the full content, we are sure you have got the answer to “can vitamin C be taken at night?” Although Vitamin C has many benefits, there could be side effects that we have discussed above. Please, don’t use it if a doctor has not prescribed you for a specific problem.

We would highly recommend you consult a doctor before using any vitamins and supplements. Without proper consultation, you may get some side effects.